I’m Sabine

HSP & Introvert

Hey, I’m Sabine Bausch, thanks for popping by. My vision is to strengthen and empower people on their journey.
my timeline

It’s been a ride

‘81
Born in Bonn
‘03
Moved to France
‘04-08
Studied in DE, FR & UK
‘08
Traveled through SA
‘09
Moved to Belgium
‘12
Moved to Australia
‘14
Back to Germany
‘23
Started Coaching
values

Values deep rooted in my personality

Self-reflection is part of my everyday life. I have had my fair share of ups and downs in life. Now my mission is to stand beside those facing challenges, offering support and guidance to help them thrive.

In any collaboration, understanding our shared values lays the foundation for meaningful progress. I invite you to take a moment to explore whether we align in purpose and vision. Your trust and partnership are paramount as we embark on this journey together.

Authenticity

Authenticity is at the core of who I am. I prioritize being genuine with myself and others, and I hold myself accountable for my actions. Viewing mistakes as stepping stones for personal growth, I embrace the concept of 'failing forward'—each misstep is an opportunity to learn and evolve.

Empathy

As someone deeply attuned to emotions, empathy has always been second nature to me as a highly sensitive individual. I possess a profound capacity for compassion, readily empathizing with the challenges others encounter and understanding and connecting with people on a deep level.

Humor

Humor serves as my trusted ally in navigating life's challenges. It offers me a release from negative emotions and grants me the ability to detach from inner turmoil. With humor as my guide, I learn to ride the waves of emotions, allowing them to wash over me without overwhelming my spirit.

Courage

Courage, to me, is a deliberate act of facing fear head-on. It involves acknowledging my fears and confronting them, knowing that growth lies on the other side of discomfort. Though the journey may be daunting, I recognize that true bravery emerges in the face of fear.
globetrotter

My journey

I have always been passionate about understanding people—their motivations, what drives them, and the beauty of human connection. I love to travel and explore the world, immersing myself in different languages and foreign cultures.

For many years, I grappled with depression, often wondering why I experienced such prolonged periods of sadness. This led me to explore various healing modalities. I delved into meditation, attended retreats, and experimented with different types of therapy and coaching. Two key moments in my life were when I discovered how much and for how long narcissistic abuse had affected me throughout my life, and when I learned that I am highly sensitive. I started educating myself on narcissistic abuse, trauma, their profound impacts on the body and mind and high sensitivity. Each step added a piece to the puzzle of my healing journey.

On my path to recovery I faced internal battles, wrestled with negative beliefs, and navigated through episodes of depression, panic attacks, and burnout. Through these challenges, I discovered resilience and reconnected with my true self. This transformation sparked a passion in me to help others achieve the same.

This passion has now led me to become a systemic coach. I have witnessed the transformative power of coaching firsthand and am driven by a profound desire to assist others in breaking free from their limitations. My mission is to support individuals in realizing their dreams, cultivating inner peace, and expressing their unique essence in the world.

My Focus

  • Burnout Prevention
  • Resilience Training
  • Stress Management
  • Self-Worth Development
  • Healthy Communication
  • Potential Development

My Qualifications

  • Certified Systemic Coach (European Coaching Association)
  • MBSR Training
  • Certified UX Designer (CareerFoundry)
  • Applied Behavioral Analysis Training
  • BA in Business & Language Studies (Germany, France, United Kingdom)

My Experience

  • Marketing (6 years)
  • Communications (7 years)
  • UX/UI Design (3 years)
  • Graphic Design (4 years)
  • Web Design (10 years)
  • Logistics (3 years)
Process

Simple yet powerful process

1

Select the type of coaching

Choose the type of coaching that is most suitable for your needs. In case you are not sure or undecided, please note that I can provide you with more information during a free consultation call.
2

Book a free consultation call

Let's get together for 30 minutes in order to discuss your current situation and find out how I can best support you.
3

Start with your Coaching Sessions

We align regarding a suitable time for a coaching session and get together online via Zoom call.
My stats

If you're into the numbers

Let’s talk
200+
hours of coaching
1
amazing mission
3
areas of coaching
20
countries